Marty Matika

Stress and anxiety are two things that are sometimes inevitable in life. When we encounter these feelings, sometimes we feel hopeless. Our thoughts are racing, our hearts may be pounding and we may feel like things are spiraling out of control, but this isn’t necessarily true. Knowing how to control your stress and anxiety is extremely important to your health and well-being. There can be serious repercussions to your physical and [...]

The key to success in a co-parenting family is consistency and positivity for the sake of those affected most by a separation. Divorce is hard on everyone in a family, but of course the priorities automatically become the children, wondering how they will cope with the new way of life. Having to be the one responsible for helping them get through the hardness is a challenge. The type of advice that [...]