Being our true authentic self can bring so much freedom and inner peace into our lives. Imagine not worrying about looking good or doing the right thing when you are around others. Think about how freeing this is when we are in that space. The more we can be in that space of authenticity, the more connection we will have with other people, including ourselves, and the more peace we will [...]
“I've learned in my life that it's important to be able to step outside your comfort zone and be challenged with something you're not familiar or accustomed to. That challenge will allow you to see what you can do.” – J.R. Martinez Your comfort zone is a place where your routine lies. All aspects and feelings in your life that are regular are all a part of your own comfort zone. [...]
"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." -Bradley Whitford Taking control of your own life [...]
Acceptance in life is not only necessary, but extremely powerful when it is applied. As human beings, there are many things in life that we have no control over. External forces can dictate so much in our lives, and with that can cause us great joy, or in some cases, great pain. I am going to use a newly married couple as an example. The newlyweds have decided they are ready [...]
Tranquility. Balance. These are both very important aspects of life that many of us never take time to realize. Life is constantly bustling. We live in an extremely fast paced society that always has our minds being pulled in many different directions. The only time the majority of people take time to relax is when they come home from work and go to sleep, and possibly some times on the weekends. [...]
Life can get quite hectic at times and it can cause you to have feelings of stress and frustration. That stress can ultimately harm your health in many different ways if no handled effectively – including mentally, spiritually and physically. One great tool is meditation. Meditation is a practice that everyone can do, practically anywhere. It enables your mind to relax and become more focused, which can actually be beneficial to [...]
Spring is the season of rebirth. This year the spring has been delayed so I delayed putting out this post until the weather got more spring-like. During the season of Spring, the snow turns into rain, the leaves turn into flowers, and the cold turns into warmth. You can use this seasonal transition as a transition to also benefit yourself. A renewal and rebirth in your life can benefit you in [...]
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Peace. We all search for it in some parts of our lives. Every day, we encounter struggles that can be stressful and cause harm to our mental health. It is extremely important to be able to find peace in your life. This will enable you to relax and calm your mind of anything that could be causing you stress. Finding peace is different for everyone. Generally, doing things that you genuinely [...]
Commitment is an extremely crucial part of our lives. Most of us experience commitment from birth – which is the commitment from our mothers to us, as a new human being, to create an almost inseparable bond. In life, if you are never able to commit, you are never able to trust. You can never fully experience something to its fullest potential unless you are committed to it in a way. [...]
