Peace. We all search for it in some parts of our lives. Every day, we encounter struggles that can be stressful and cause harm to our mental health. It is extremely important to be able to find peace in your life. This will enable you to relax and calm your mind of anything that could be causing you stress. Finding peace is different for everyone. Generally, doing things that you genuinely enjoy will enable you to find peace in a way. This can vary from a plethora of different things. Find what makes you happy, and do it. Peace will come. Here are a few universal tips on how to find peace within your life.
Meditate- Meditation is found to reduce stress, increase happiness, improves concentration and much more. Meditation requires you to focus on your breathing and increase your self-awareness. Sit in a quiet area and focus on your attention. When thoughts arise just let them pass. Once you are breathing in a pattern, a wave of relaxation will come across and you will find peace within. Practicing meditation is extremely beneficial and is proven for you to find peace. It may not come easy right away but is an extremely beneficial tool to become more peaceful.
Avoid Negativity- Removing negativity from your life is extremely crucial in order for you to live a peaceful life. Negativity and negative thinking can be extremely harmful to our health, physically, mentally and spiritually. Try eliminating as much negativity as possible from your life. It will benefit you immensely and will enable you to find peace within.
Confidence- A lot of the time, people can worry about how other people perceive us. We are human beings and we are all concerned with how we look in other’s eyes. This is why confidence is key in order to live a peaceful life. If you are confident in yourself, it will eliminate the stress of always being concerned about what others are thinking about you. It will also have you honor yourself and your heart in many situations, which can help keep you peaceful.
Physical Activity- Exercising has been proven to help reduce stress, which can ultimately bring peace into your life. While working out, your body releases endorphins, which are chemicals that react with receptor in your brain that reduce your perception of pain. Endorphins also make you feel better about yourself and become slightly happier. Very beneficial to say the least.

These are just some of the few ways to find peace in your life. Every one is different; therefore different tactics may work better for some people. Create your life with things that are comfortable for you. This will ultimately start to eliminate stress from your life, and create more peace.

Marty and Claudia, Life Circles